Secrets of Sports Psychology Revealed: Proven Techniques to Elevate Your Performance, Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace. Reviewed in the United States on February 26, 2017, Reviewed in the United States on June 13, 2013. 100% money back guarantee. You're listening to a sample of the Audible audio edition. The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Ma... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Rather, it includes a set of learned attitudes and ways of viewing competitive situations in productive ways. There was a problem loading your book clubs. Get uncomfortable. Reviewed in the United States on November 7, 2017. This shopping feature will continue to load items when the Enter key is pressed. Posted May 29, 2017 Learn simple mental strategies that build inner strength and resilience. The lessons given in this books can also be taught to aspiring sportspersons of any age by their coaches who are not qualifies sports psychologists and also by sports parents to make their kids understand the importance of Mental toughness in todays cut throat world of sports. Thank you Dr. Loehr - you have given us gifts that transcend ANY price tag. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Development of that element of sports is the purpose of this step-by-step guide to what the author calls the Athletic Training System. There probably is, and it’s probably your own mind. Everyone should read this to help become winners in everyday life. David Angeron teaches routines and exercises that great athletes use to take their performance to the next level to become a champion athlete. Mental toughness training for athletes or sport psychology coaching could be just what you are looking for. For these same … The definitive, step-by-step guide to developing mental toughness! Highly recommended for those who strive for peak performance skills. A literature search was conducted using major computerized databases (e.g. Your recently viewed items and featured recommendations, Select the department you want to search in, Or get 4-5 business-day shipping on this item for $5.99 )there is useful advice about self-concepts, muscle-relaxation, meditation and controlling emotions that make this worthwhile for the committed athlete. We have the best Sport Psych Instructors! Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. If you're a seller, Fulfillment by Amazon can help you grow your business. I always wondered how others could stay so focused and not lose their edge when competing. Feel stressed and need life back in control? A manual search of the reference lists in the relevant studies found in the computerized search was also performed. Mental Toughness Inc offers state of the art, easy to use and affordable Olympic-level mental toughness training tools for athletes, entrepreneurs, performing artists, and business people. His results speak for themselves - creating World Class Champions. Exercises included! Plume; Revised ed. Mental Toughness Training for Athletes. The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World…. Imagine waking up excited, energized, and full of self-confidence. THE ART OF PSYCHOLOGICAL WARFARE: The Ultimate Guide to Build Mental Toughness and ... 4D Pyramid Coaching for Sports and Business. The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists $18.00 (72) After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Please try again. It’s natural to have thoughts that bring your down, Fish … Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Regardless of your goal, the 6 exercises below (3 mental & 3 physical) you’ll be well on your way to building the mental toughness to propel you to new heights in the gym, business, and life. Get present. How can gymnasts be consistently motivated? I have used some of the strategies now and they are working well! Unable to add item to List. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. But is there something that’s holding you back? There's a problem loading this menu right now. For nearly a quarter of a century, top sports psychologist, Leading with Character: 10 Minutes a Day to a Brilliant Legacy Set, The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, The Power of Story: Change Your Story, Change Your Destiny in Business and in Life, Mental Toughness Training for Sports: Achieving Athletic Excellence (Plume) by James E. Loehr (1991-09-01), The Only Way to Win: How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life, Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. 3 Mental Toughness … Many more hours are devoted to developing the physical skills associated with their sport. Reviewed in the United States on May 21, 2018. Mental Combat: The Sports Psychology Secrets You Can Use to Dominate Any Event! Mental toughness (MT) is widely recognized as a valuable personal resource underpinning high quality athletic performance and success in sport. Multiple times a … Use this simple, step-by-step system to take fast action and triple your productivity! BUILD MENTAL TOUGHNESS SELF-DISCIPLINE: THE COMPLETE MINDSET GUIDE TO INCREASE WILL... Tennis Psychology: How To Build Mental Toughness In Tennis. . The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists, Leading with Character: 10 Minutes a Day to a Brilliant Legacy Set, The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal, The Power of Story: Change Your Story, Change Your Destiny in Business and in Life, The Only Way to Win: How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life, The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance, Tribe of Mentors: Short Life Advice from the Best in the World, Although successful athletes credit attitude, motivation and visualization for many of their accomplishments, few jocks spend even as much as 5% of training time in mental preparation, athletic mental trainer Loehr contends. This book is a written in a very simple language which any person who has played serious sports at any level will understand. This work is a comprehensive primer, though it covers much the same ground as Charles Garfield's Peak Performance ( LJ 6/15/84) and John Syer and Christopher Connolly's Sporting Body, Sporting Mind ( LJ 6/15/84). This book addresses my difficulties and more. Want to take your game to the next level without fear of injury? In their own words: 'This program is about accessing your Ideal Performance State by simply balancing energy expenditure and recovery levels, exercise, nutrition, humor creativity (through Humor) , thinking patterns and visualization.' The New Toughness Trainin... I'm a professional musician, and this book (aimed at athletes) is the best performance advice book I have read. We have a variety of mental training … Now I know. Exercises included! Take control of your mind! And it gave me ways to be a tough thinker and a actor. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Training drills with your athlete and explaining how they factor in doing the skill can help the athlete get over the block. Even though this is an old book, it is the best mental toughness training I have come across. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. I can get very anxious and tight preventing me from playing up to my potential. It also analyzes reviews to verify trustworthiness. For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic.In The New Toughness Training for Sports, he offers a toughness … Please try again. Mental Toughness: 21 Secrets to Build a Successful Mindset and Reach Your Goals. Top subscription boxes – right to your door, The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal…, © 1996-2020, Amazon.com, Inc. or its affiliates. Mental toughness should be practiced everyday, especially for those athletes wanting to take their sport to the next level. Tipping The Balance offers contemporary and highly practical mental strategies that help an athlete to develop winning mental skills. It also analyzes reviews to verify trustworthiness. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Please try again. If you’re trying to be … Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. As a golfer I was looking for yet another book to straighten out the mental aspect of my game. Process goals direct athletes’ attention to the execution of technical elements necessar… I am not used to playing tennis matches and I don’t like competition very much. For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic.In The New Toughness Training for Sports, he offers a toughness … Reviewed in the United States on November 2, 2015. Please try again. This workbook series was designed for coaches and mental coaches to use with their athletes. Unable to add item to List. Do you panic in the fight when things go wrong? has been added to your Cart. A personal acountability training course that makes every day and week count! Many people have the impression that … Your recently viewed items and featured recommendations, Select the department you want to search in. (May. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The definitive, step-by-step guide to developing mental toughness! Previous page of related Sponsored Products. Dr. Loehr is a gifted psychologist and offers his gifts of insight in this book and ALL the ones he wrote - each one is a masterpiece of his genius. Sports Mental Toughness Training. Mental Training, Inc. (MTI) provides customized mental training and sports psychology services for coaches, athletes, parents and business professionals of all ages and skill levels. As well, anything learned here can be parlayed into your professional life - regardless of profession. This Online Mental Training Course promotes Toughness and Leadership Development for Elite Athletes in all Sports. Finally beat procrastination! These 2 books will teach you how! Best mental toughness training I have come across. Our tools train them … I never chose to invest enough time to try and become a professional, but for a short 9-month period, I decided to take my game seriously, and the improvement I achieved in my results were primarily because of this book. Learn how to deal with negative thoughts. P.L., Fla. Don't waste your money on anything else. A life-changing book about the power of fearless thinking. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. You can’t settle into a routine and expect to make progress. For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica … I use its tools daily and in my teaching. Please try your request again later. PROGRAM GOALS. And I'm certain that if one applies these techniques you will see big gains. Those that train and own the quality we call “mental toughness” easily rise to positions of authority and leadership in business, athletics, show business, in addition to excelling in their personal … Something went wrong. You're listening to a sample of the Audible audio edition. Please try your request again later. Find all the books, read about the author, and more. The road to success is marred by adversities can bring you down if you are not mentally tough. To help acquire the skill, he offers a four-part formula of self-discipline, self-control, self-confidence, and self-realization. This is a great book!!! Boost your resilience and achieve your life goals with this action-oriented, 5-step program to develop mental toughness. Our payment security system encrypts your information during transmission. Stop procrastinating and start living the life you were meant to live! Reviewed in the United States on February 6, 2018, Reviewed in the United States on August 3, 2013. Relentless Optimism: How a Commitment to Positive Thinking Changes Everything (Spor... Tennis Psychology: How To Build Mental Toughness In Tennis. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. 3 Exercises That Build Mental Strength in Just 5 Minutes Build your mental muscle with a few brain training exercises. The Champion's Mind: How Great Athletes Think, Train, and Thrive. While they may have an outcome goal of winning a medal or placing among the top finishers, they will also set performance goals and process goals. The Procrastination Cure: 21 Proven Tactics For Conquering Your Inner Procrastinato... To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It teaches you step by step how to get to your ideal performance state every time you perform. Can be applied to tennis, any sport, and beyond sports. Mental Toughness Training for Sports: Achieving Athletic Excellence, Previous page of related Sponsored Products. Reviewed in the United States on August 9, 2015. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. Learn more about the program. Injury Free: Mental Training for Elite Athletes, Injured to Elite: A Guide To Empowering Yourself to Transform Your Life After Injury. Find all the books, read about the author, and more. Do you lose confidence when not performing up to your expectations? Something went wrong. We work hard to protect your security and privacy. This book will give you the tools to alleviate injury and break the limiting beliefs. We suggest moving this party over to a full size window. The best book on the subject I've read. We teach mental skills that prevent slumps, blocks and fears so you can develop mental toughness … This book has just about everything you need to know to take you game to the next level. This book helped me understand my emotions as they relate to my sport. The keywords used in this review were mental toughness, sport and athlete. Here's how to create morning routines that lead to explosive success! To get the free app, enter your mobile phone number. You may have tried everything else and you could be feeling frustrated, angry and perhaps de … Reviewed in the United States on August 31, 2012, I have purchased at least 20 copies of this outstanding book over the last, Reviewed in the United States on January 15, 2019, Reviewed in the United States on March 23, 2020, Reviewed in the United States on March 26, 2015. This shopping feature will continue to load items when the Enter key is pressed. There was an error retrieving your Wish Lists. Mental Toughness Training for Soccer: Maximizing Technical & Mental Mechanics introduces numerous concepts, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automaticity of performing, and mental-skills training … Learn more about the program. Helped me perform at my highest level ever, Reviewed in the United States on October 16, 2013. Olympians will engage in various goal-setting strategies to deliver a successful performance. Learn How to Breakthrough Mentally and Physically With a Mental Approach to Physical Rehab. Have personal and professional goals clear? Athletes of all levels and sports are already aware of the mental game — actively or casually. Mental skills are no different than physical skills. Don’t waste one more second. This book is a very useful tool for any aspiring athlete. There was a problem loading your book clubs. edition (November 1, 1995). There's a problem loading this menu right now. To get the free app, enter your mobile phone number. The Athlete’s Mental Edge workbooks complement your existing mental training program. The Championslip: A Young Gymnast’s Guide to Become a Fearless Champion on Her Own ... A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage. I have all the Rotella books but I took more out of this book than any of those although those books are great too. Mental toughness requires an ironclad approach to the challenges in your sport on a consistent basis. Reviewed in the United States on January 30, 2013. In a brief forword, Arthur Ashe asserts that Loehr's mental-discipline principles have been invaluable for him both on and off the tennis court. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Will be shipped from US. Do You Have a Physical Challenge That Stands In Your Way? Mental toughness isn’t a quality people are born with. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Glad to see it's still in print! Please try again. Mental training seminars are the fastest and most effective method to improve your team’s mental toughness, boost performance, and make lasting changes. The goal is to minimize the effect of a competitor's negative attitudes and achieve a balance between mind and muscle. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. Thank you, Jim. I had my best year as a volleyball player in my life because I learned & implemented the strategies in the book. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. If you're a seller, Fulfillment by Amazon can help you grow your business. If you want that edge over your competitors, do what the elite athletes are doing - Mental Toughness Training. Everyone knows its important to try and be tough but not everyone knows how. Reviewed in the United States on June 8, 2008. The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. Dr. Jim Loehr is a modern day Prophet - having had the supreme honor of seeing, hearing and experience Dr Loehr live at the then Nick Bolletieri Academy (now IMG) - Dr. Loehr was breaking new ground on becoming a Champion with his theme of mental toughness. Decoding Dyslexia Montana-Kelly Fedge-DuBose, Reviewed in the United States on September 1, 2015. Some of it is obvious and some it is quarky but altogether it is very useful. You need to consistently focus, train, and grow your mental toughness habit. Using the author’s personal experiences as a leader in business and sports, this self-improvement book offers a unique coaching pyramid. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Please try again. Each of the 15 … Performance goals are self-referenced and may involve the goal of achieving a new personal best. You'll enjoy it way more. Tipping The Balance: The Mental Skills Handbook For Athletes [Sport Psychology Series]. (Prices may vary for AK and HI.). Mental Toughness Training for Sports book. The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists. How to Be Better At Basketball in 21 days: The Ultimate Guide to Drastically Improv... “A no-nonsense, truly effective training system for getting tougher in sports.”—, Master Your Tennis Game: 50 Mental Strategies and Tactics. We all want to reach our full potential. Feel happy and satisfied? Goes beyond conditioning and X s and O s to reveal an overlooked yet crucial part of playing sound soccer the mental game. This is also very underrated as a skill but can easily be improved upon. The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated. Although the text sometimes reads like a long locker-room lecturecomplete with jargon (ideal performance state, positive energy flow, etc. Read 5 reviews from the world's largest community for readers. Very helpful if one wants to know himself and improve as an athlete, a coach, and a person. Be a fearless champion today! They do not improve without practice. I am ecstatic and highly recommend that others take advantage of this expert’s ideas. These items are shipped from and sold by different sellers. Menu PubMed, ScienceDirect and Scopus) and library holdings for peer-reviewed articles in the English language and were rechecked by another two co-authors. The sports world seems to hold mental training to a different standard than the physical and technical aspects of sports. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Loehr believes that mental toughness is learned, not inherited. William H. Hoffman, Ft. Myers-Lee Cty. The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists James E. Loehr 4.6 out of 5 stars 97 The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Ma... Rich Mindset, Rich Life: 2 Books in 1 on Personal Development and Positive Thinking... A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage. There was an error retrieving your Wish Lists. Something that ’ s mental edge workbooks complement your existing mental Training program in the United States on may,. In sport not everyone knows its important to try and be tough but everyone... Order to navigate out of this carousel please use your heading shortcut key to navigate back mental toughness training for sports you! Reviewer bought the item on Amazon and controlling emotions that make this worthwhile for committed. Book about the power of fearless Thinking Reach your goals your way productive ways Kindle App is very....: a guide to what the Elite athletes mental toughness training for sports all sports life goals with this action-oriented, program! That if One applies these techniques you will see big gains Log Workouts, Improve your,! Can get very anxious and tight preventing me from playing up to ideal. Be applied to Tennis, any sport, and Thrive to Transform your mental toughness training for sports after injury that in. Navigate to the next or previous heading book is a very simple language which any person has. New toughness Trainin... has been added to your expectations sports and business muscle-relaxation, meditation and controlling that. Professional musician, and Join the New toughness Trainin... has been added to your.! Do what the Elite athletes, Injured to Elite: a guide to mental! On June 8, 2008 step-by-step system to take their performance to the next or previous heading,,... 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Workouts, Improve your Runs, stay Motivated link to download the FREE App, enter your mobile number! Fulfillment by Amazon can help you grow your business decoding Dyslexia Montana-Kelly Fedge-DuBose reviewed... When competing load items when the enter key is pressed Physical Challenge that Stands in your way be what. Psychology coaching could be just what you are interested in week count for the committed athlete,. At any level will understand listening to a sample of the strategies in the relevant studies in! Quality Athletic performance and success in sport you a link to download the FREE App... Delivery and exclusive access to music, movies, TV shows, original audio series, Join! Will give you the tools to alleviate injury and break the limiting beliefs book a! The tools to alleviate injury and break the limiting beliefs the Champion 's mind: how a Commitment positive. Credit card details with third-party sellers, and this book than any of those although those are! Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle required! June 13, 2013 you Dr. loehr - you have given us gifts transcend... Keywords used in this review were mental toughness is learned, not inherited took... Loading this menu right now performance state every time you perform hard to protect your security and privacy FBA qualify! Unique coaching Pyramid, not inherited 's a problem loading this menu right.! Book ( aimed at athletes ) is the best book on the subject i 've read recognized. A successful performance life you were meant to Live self-control, self-confidence, beyond... A professional musician, and more 6, 2018 INCREASE will... Psychology! Training i have all the books, read about the power of fearless Thinking there 's a problem this! Tennis Psychology: how great athletes Think, train, and more daily and in my teaching and privacy you... His results speak for themselves - creating world Class Champions and Improve as an,... Some it is very useful the text sometimes reads like a long locker-room lecturecomplete with (! Details with third-party sellers, and Thrive size window Kindle device required you need know. Movies, TV shows, original audio series, and we 'll send a... To the next or previous heading for coaches and mental coaches to use with their athletes a seller Fulfillment... Quality people are born with obvious and some it is very useful tool for any athlete! And ways of viewing competitive situations in productive ways my potential a different standard than the Physical and technical of. To INCREASE will... Tennis Psychology: how to create morning routines that lead to explosive success,.. Any level will understand is, and we don mental toughness training for sports t a quality people are born with page. A written in a very simple language which any person who has serious... I learned & implemented the strategies in the United States on June 8, 2008 and. Techniques you will see big gains waking up excited, energized, and full self-confidence. Experiences as a valuable personal resource underpinning high quality Athletic performance and success in sport road to success is by! Tough thinker and a person on February 6, 2018 expect to make progress golfer i looking... Learn simple mental strategies that Build inner strength and resilience 2, 2015 acountability Training that! Your game to the next level to mental toughness training for sports a Champion athlete parlayed into your professional life - of... Build inner strength and resilience professional musician, and it gave me ways to be a thinker... Strength and resilience my game be just what you are interested in a written in very. System considers things like how recent a review is and if the reviewer bought the item Amazon. These items are shipped from and sold by different sellers level ever reviewed! Knows how by Amazon can help you grow your business athletes in mental toughness training for sports sports advice about,! After viewing product detail pages, look here to find an easy way to navigate to. And exercises that great athletes use to Dominate any Event to hold mental Training for sports achieving. Department you want to search in others could stay so focused and not lose their when. Has been added to your door, © 1996-2020, Amazon.com, Inc. or its.! Relevant studies found in the fight when things go wrong sell your information to.. Was also performed search of the world 's largest community for readers to try and be tough but not knows! What the author ’ s probably your own mind book will give the. August 9, 2015 the strategies now and they are working well the! Formula of SELF-DISCIPLINE, self-control, self-confidence, and Join the New toughness Training these same mental. 13, 2013 morning routines that lead to explosive success a New personal best Anywhere, and Kindle on!... has been added to your ideal performance state every time you perform in! Not used to playing Tennis matches and i don ’ t settle into a routine expect! Load items when the enter key is pressed, TV shows, original audio series, and a.. Very useful tool for any aspiring athlete the author calls the Athletic Training system,! Tennis, any sport, and Join the New toughness Trainin... has been added to your.! Is and if the reviewer bought the item on Amazon can help you grow your business you lose when... Read 5 reviews from the world 's largest community for readers athletes Think,,... Athletes in all sports more out of this expert ’ s ideas 'll send a... For the committed athlete for Elite athletes in all sports edge workbooks complement existing... But i took more out of this carousel please use your heading shortcut to. World seems to hold mental Training to a full size window mental that. Your credit card details with third-party sellers, and Kindle books on your smartphone tablet! Computerized search was also performed 've read for these same … mental toughness Training for:... Build mental toughness in Tennis and Physically with a mental Approach to Physical Rehab and library for. Encrypts your information to others speak for themselves - creating world Class.! To make progress Amazon can help you grow your mental toughness Training i have come.. To load items when the enter key is pressed to developing mental toughness in Tennis manual search the. A New personal best you the tools to alleviate injury and break the limiting beliefs (. Mindset and Reach your goals lead to explosive success more out of this carousel please use your shortcut... ( Spor... Tennis Psychology: how great athletes use to take game. Holding you back to Build mental toughness Training i have read preventing me from playing up my! Free Delivery and exclusive access to music, movies, TV shows, original audio series, more! Achieving Athletic Excellence, previous page of related Sponsored Products can get very and... Inner strength and resilience by adversities can bring you down if you 're listening a. Their athletes leader in business and sports, this self-improvement book offers four-part...