Vitamix or high-speed blender. Ingredients. Let’s face it: beets are earthy and turmeric can be a bit bitter. After years of eating raw beets, I realized that they’re actually easier to digest when eaten cooked! https://www.cleaneatingmag.com/recipes/green-red-beet-smoothie If you are a fan, you can certainly play around with that route. and I am starting things off with this refreshing strawberry beet smoothie. Beets are not only one of my favorite foods, but they are one of nature’s best natural food colorings (they’re even the secret ingredient in my Halloween brownies). **Beet smoothie benefits cited primarily from this article and this article and are meant to be a guide and reference. The addition of citrus adds a punch of flavor and vitamin C, helping to boost your immunity as winter approaches. Create an account to easily save your favorite projects and tutorials. So I looked into other recipes and found this beet smoothie, I went to get the ingredients and ended up getting regular yogurt instead of Greek, omitted the yogurt and added everything else and it was AMAZING! Later in the year, I will probably try this with orange juice instead of lemon. Home » Drink » No Booze Drinks » Easy Beet Smoothie – A Cold Busting Drink, Last Updated on July 2, 2020 by Slow The Cook Down. Delicious! Thanks for sharing!! If spicy heat isn’t your thing, start with a wee pinch of cayenne. It’s one of my fondest wishes, especially when I’m making bold, borderline-suspect claims…like the fact that today’s Beet Smoothie recipe is completely delicious, and you should try it even if you don’t like beets. I’m a big fan of unsweetened coconut milk, the kind you get in a carton, not the canned stuff though for this recipe. Antioxidant party! Process until smooth. THANK YOU! Serves: 2. https://www.theawesomegreen.com/immune-boosting-beet-smoothie To make this smoothie plenty sweet and not so (how do I put this delicately?) Packed with vitamins and minerals this smoothie will keep you energized. **Beet smoothie benefits cited primarily from. Equipment. WELCOME! Just 5 minutes to make and a handful of ingredients to help boost your immune system. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. The Well Plated Cookbook is now available! To make the smoothie as fast as possible to prepare, I developed it as a raw Beet Smoothie recipe, so you don’t need to cook the beets first. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Make it using raw beets, cooked beets, or even canned ones, it tastes great and comes together in 5 minutes. (Of course considering the right quantities and what not). 2 tbsp fresh lemon juice; 2 tsp minced fresh ginger; 2 – 1/2 cups ice water; optional: stevia or raw honey to sweeten; Instructions. Thank you ? Add 1/4 cup water if your smoothie is too thick. If this is a concern, you can try reducing the amount of the beets and increasing the amount of berries. I added vanilla extract in place of the honey (about a teaspoon) and added two handfuls of lamb’s lettuce to get some leafy goodness in there. Here, there’s no reason to hurry or stress; dinner will get done and it will be delicious! Servings: 2. So what we do is: quickly steam the beets, cube them … and then freeze them. After having success baking with beets to make a Pink Cake (SO YUMMY), a smoothie felt like the next step. In a high-speed blender, blend beet greens, coconut water, oranges, ginger, and lemon juice until smooth. fresh lemon juice, mint leaves, basil leaves, rice milk, frozen strawberries and 2 more. My local grocery store doesn’t normally carry fresh turmeric, so when I spied it next to the ginger, I busted out the Carlton. Now I’m not saying it’s a magical cure, but it’s a great way to get some goodness into your system when you are feeling run down. If you have tried this easy beet smoothie recipe, be sure to scroll down, give it a star rating and let me know what you thought! digestive support!). Separate beet leaves from stems. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Blend until smooth. Just slice the root and stem off and then use a vegetable peeler or a knife to remove the rest of the skin and chop them in half before blending. When I said I love beets I wasn't kidding. https://healingautoimmune.com/aip-turmeric-beet-smoothie-recipe I’m so happy you’ve enjoyed the recipes! Instructions. The night before you start a cleanse, prepare two beets: Wrap each beet in foil, and roast in a 400°F oven 1 hour, or until tender. In blender, combine banana, beet, raspberries, yogurt, milk, honey and lime juice; blend until smooth. Mediavine serves content and advertisements when you visit the Website, which may use cookies. I don’t love the taste of beet so I added a lemon. This helps “pull out” all those toxins present in the intestines that make it difficult to correctly absorb nutrients. This fresh fruit juice cleanses the body, helping it to … Notes. Enjoy immediately or refrigerate for up to 1 day. Can you still taste the golden beet? Side note – Only high-powered blenders can typically handle raw beets. I like using either all blueberries or a mix of blueberries, raspberries, and blackberries. Used Trader Joe’s frozen beets which worked out really well. 1/2 cup peeled, chopped beet; 1/2 cup plain yogurt (use vanilla if you like a sweeter smoothie) 1/2 cup unsweetened almond milk; 1/4 cup cashews; 1 cup Dole frozen raspberries; Juice from 1/2 lemon; 1 banana; Instructions. Beets are great for detoxing becuase they are packed with potassium, folate, fiber and antioxidants. A vegan smoothie packed full of nutrients. I was looking for a beet recipe that my toddler would enjoy and I came across this one. Thank you! So far I have tried 3 smoothie drinks and loved them all. Thanks for taking the time to report back! Drinking the beet smoothie right now. A detoxifying mango smoothie with golden beets and turmeric – packed with vitamins, minerals, and antioxidants. beet-y, I added plenty of other fresh ingredients: Plus, you are receiving the wonderful benefits of the pineapples and blueberries at the same time (more vitamins! Use organic beet greens when possible. Blend until smooth, Calories are an approximation based on one serving, Roasted Sweet Potato & Butternut Squash Soup, Flavoured Water with Lemon, Mint and Ginger, (Roasted) Baked Pumpkin with Garlic and Sage, Wake Up Sunshine – A Prosecco Brunch Cocktail, Oven Baked Cranberry Chicken Breasts (Skillet), Marinated Honey Mustard Chicken Breasts (Skillet Recipe). I hope you’ve missed me?! I find cutting the beet into a rough dice works fine if you are using a Vitamix or similar high-powered blender. After having success baking with beets to make a, To make this smoothie plenty sweet and not so (how do I put this delicately?). This smoothie is packed with healthy ingredients to boost your immune system and keep the bugs at bay! Regardless of the season or temperature, smoothies are such a quick and easy option for a healthy breakfast on the go. I haven’t experimented with a canned beet smoothie yet, mostly because I’m not wild about the flavor of canned beets. This smoothie is such a healthy powerhouse, your body will thank you for drinking it. Definitely want to keep this one in regular rotation! Banana Beet Smoothie is a delicious combination of banana, beetroot, celery, yogurt, milk, and honey. Yield: 1½ cup (360 ml) Total Time: 10 Minutes Print: 8.5x11. Combine all of the ingredients in a blender. It’s definitely the season for comfort foods like Roasted Ground Beef Chili, Roasted Sweet Potato & Butternut Squash Soup and Pasta Bake! I also HATED cleaning my old juicer – get a dishwasher safe blender and you are in clover! While I wouldn't describe this smoothie as being too "beet-y," you can detect the flavor of the beets. Just a sip. Add to a blender (we love our Ninja Kitchen System) and blend to desired consistency! https://www.foodnetwork.ca/recipe/red-berry-and-beet-smoothie/23117 © 2010 - 2021 Well Plated by Erin. Cut the beet into large chunks and steam or lightly boil the pieces until they are tender, then chill them so that your smoothie stays nice and frosty. This is now my favorite beet smoothie!! Nutritional Information Amount Per Serving Energy 155 calories Total Fat […] View Recipe Recent Posts. Detox Beetroot, Cucumber, And Lemon Juice. Add all ingredients to the blender. Joyce, I am so pleased to hear it. Save the stems for a delicious Quick-Pickled Beet Stems Recipes. Submitted By: Vitamix. In other words, can I just mix any fruits and vegetables together? This creamy & thick smoothie is not overly sweet - it's more on the tart side thanks to juice from a whole lemon. I asked members of my Facebook page what their best cold and flu remedies were, and after trying all of their whisky remedies (!) … Adding 2 tablespoons oatmeal also mellows the beet flavor. A smoothie consisting of beet, carrot, apple, ginger, and lemon juice, blended to perfection. Separate beet leaves from stems. I hope you enjoy! Nutritional Information Amount Per … Start your morning off right with this pretty pink raspberry, beet, and lemon smoothie packed with fiber, protein, and antioxidants. Notify me of replies to my comment via email. Beets are rich in fiber. Beets are high in fiber, so this smoothie will keep you satisfied. Beet Smoothie Recipes. This is a delicious and healthy way to eliminate toxins, while adding valuable nutrients. All Rights Reserved. More Favorite Healthy Breakfast Smoothie Recipes, For the smoothest blending, I recommend a high powered blender like a. Be sure to use fresh lemon juice, not the bottled stuff. Mediavine may collect IP addresses and location to serve personalized ads. Made plenty, about 2-12oz servings. I’m not a registered dietician or nutritionist and can’t make specific dietary recommendations. Total Time 2 mins. But besides an earthy flavor, this smoothie … This healthy breakfast smoothie is perfect for weightloss or for kids. Hooray! extra nutrients! Pretend we are in the kitchen together, and I’m offering it to you. Your email address will not be published. If you do not have a high powered blender, see “A Note on Beet Smoothie Blending” above. I love to know what you are making! Pomegranate Beet Smoothie. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. A Keeper I followed the recipe, except I added just under a cup of plain yogurt because I like to add protein to every smoothie I make. Thanks for reporting back, Yvonne! This smoothie is called easy for a reason! Sweet, creamy, and packed with fiber, protein, and antioxidants! Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Thank you for taking the time to share this review! It came out delicious!! https://www.powerhungry.com/2012/11/raw-beet-apple-detox-smoothie If you like beets, and even if you don't, you should really take a leap and give one of these a try. A sip! Yes, be sure to peel the beets before adding to the blender! I opted to make my own vitamin C loaded, immune boosting smoothie. Glean's Beet Goodness and lemon help the body naturally detoxify and cleanse. When I said I love beets I wasn't kidding. Difficulty: Easy Save To: Recipe Book Select your container size: Ingredients. I love hearing from you!! unsweetened almond milk or milk of choice, mixed frozen blueberries or mixed berries, plus additional to taste (use agave to make vegan). Beet Smoothie - Healthy Delicious Easy Beet Smoothie Recipe unexpected smoothie ingredients. Yes. Gently wash beetroot, beet greens, and all citrus. For specific weightless or other recommendations, I definitely checking with a doctor or specialist. anti-inflammatory! Save the stems for a delicious Quick-Pickled Beet Stems Recipes. Put the berries, 1/2 cup cold water, beet, lemon juice, honey and coconut oil into a blender. As soon as beets are cool enough to handle, remove foil, slip off and discard skin, and slice beets in half. How to make this Beet-Ginger Smoothie. One smoothie is around 250 calories and packed with goodness. Before we moved, I had a NutriBullet which was awesome for smoothies and I loved that you could just make individual ones to take with you on busy mornings. For more tasty treats, food inspiration and fun, be sure to follow me on Facebook, Instagram, Twitter and Pinterest – come say hi! This smoothie is a great boost to overall health. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Your email address will not be published. Now that you have your beet powder, your prepared raw beets, or your cooked beets, let’s add this nutritious vegetable to smoothies. https://healingautoimmune.com/aip-turmeric-beet-smoothie-recipe Smoothie season is upon us (it never really left did it?!) Very yummy! Beet, strawberries, avocado, and lemon unite to create one kick-butt, surprisingly delicious, bright pink smoothie! There’s no need to cook them before adding to the blender and they contain more nutrients when they are raw. Blend on high until smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. I opted to make this smoothie dairy free, because if you are all congested, animal milk can sometimes exasperate that. You don’t lose out on nutrients; you just get a gentler food. Time: 5. With the lemon added, I’m sure I will enjoy this smoothie weekly. Packed with nutrients, this smoothie helps detoxify the liver, improves muscular function, … Like their cousins sweet potatoes and carrots, beets have a natural sweetness that makes them a good choice for dessert and breakfast endeavors. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. hempseed, and/or ground flaxseed (I like mine with a sprinkle of chia or hempseed; hempseed is what you see pictured in the photos); I also like to add 2 tablespoons oatmeal to make the smoothie even more filling. Hi Natasha! I usually make it more than once a week, switching out some of the ingredients at times, depending on what is in my fridge. How to make Beet Detox Smoothie (Video and recipe below). YES, beets! The smoothie is best drunk immediately to make the most of all of those vitamins and minerals. If you use frozen blackberries, and you won’t need to add additional ice cubes. The Best Beet Smoothie. Loved this blueberry beet recipe, not a fan of beets but have been looking for a way to incorporate them into my diet and we’ll Yay you knocked it out of the park!!! Meal Type: breakfast, drink, smoothie. https://steptohealth.com/purifying-beet-and-carrot-smoothie Save my name, email, and website in this browser for the next time I comment. How great would it be if we could all hang out in my kitchen and you could taste the recipes I post here in person? Add ice and blend until smooth. Want to try more recipes now. Slow the Cook Down is about taking life down a notch—stopping to enjoy the smell wafting from the roast chicken you just pulled from the oven. Peel the apple if you prefer. Great tip, Tara! This beet and carrot smoothie will help you lose weight little by little while also enjoying an energizing drink. For easy blending guaranteed, you can also make a cooked beet smoothie. 1 cup frozen cherries; 3/4 cup about 2 cooked beets (I use Love Beets Organic Cooked beets) 1 cup unsweetened Ripple milk (my favorite!) I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. https://www.loveandzest.com/the-early-riser-beet-carrot-lemon-pineapple-juice How great would it be if we could all hang out in my kitchen and you could taste the recipes I post here in person? A healthy vegan smoothie packed full of nutrients with no added sugar. After all, I love this  Carrot Smoothie. Juicing extracts the liquid, so while you will still get a tonne of goodness, you are throwing away that fibre. In a high-speed blender, blend beet greens, coconut water, oranges, ginger, and lemon … I made the smoothie today. Delicious, fruity, and the beets aren't too strong. Creamy, sweet, and detoxifying, this magenta hued Beet Smoothie is a powerhouse drink to start your day with. Blueberry Beet Smoothie. The temperature has dropped a few degrees here and it seems like the whole city has succumbed to sniffles and sore throats! I’m so glad you enjoyed the smoothie! 1 tablespoon Glean Beet Goodness; 1 cup frozen strawberries; 1/4 cup avocado; 1 tablespoon fresh lemon juice; 1 large apple, sliced & chopped; 1 cup of water (or liquid of choice) Ice cubes; celery to garnish, optional; Instructions. Add 1 to 2 tablespoons more water if needed to adjust consistency. KISS Cherry Beet Lemon Smoothie Lone Star Nutrition, LLC. KISS Cherry Beet Lemon Smoothie. If you have a high-speed, powerful blender like a Vitamix then you can add raw beets to the blender. Beet Smoothie detox time. Difficulty: Easy. Remove from oven. Aug 28, 2020 - Beet and Lemon Detox Smoothie is more than just beautiful! I’m glad you enjoyed this! The only “work” you need to do is to peel the beet(s) and squeeze a lemon. Submitted By: Dr Joanna McMillan. Required fields are marked *. Give your body some love and feel your absolute best with a Raw Beet, Apple, and Ginger Detox Smoothie. Think about what a squeeze of lemon juice does to a smoothie or a cobbler or a pie—it brightens the flavor considerably. If you're not a beet fan you might be wondering if you can taste the beet. It improves intestinal movement. It’s a great option for breakfast or as a mid afternoon pick me up. Fresh Strawberry Banana Smoothie KitchenAid. Added a small amount of cold water too. It looks like ginger got frisky with a carrot. https://steptohealth.com/restorative-smoothie-beets-carrots-apple My dad has high cholesterol and my brothers-in-law has high blood pressure so this will help them so much! Easy Beet Smoothie - A Cold Busting Drink - Slow The Cook Down https://dietitiandebbie.com/raspberry-beet-and-lemon-smoothie I’ve had a couple of weeks off of the blog, and one of the reasons for that is because I’ve had a stinking cold! I am, however, and experienced beet smoothie drinker and can certainly recommend it as a wholesome and satisfying start to your day!**. If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit http://www.networkadvertising.org/managing/opt_out.asp. I’m so happy to hear that the recipe was a hit! Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Ingredients. It’s perfect for starting the day or for drinking before meals. The Website uses Mediavine to manage all third-party advertising on the Website. You can also use a  larger stand blender, it’s bigger but you can also use it for lots of other things, not just smoothies. Prepare something different, by simply blending beet root, lemon juice, protein powder, and chia seeds to make a glass of this power-packed Vitamix smoothie recipe. https://www.inspiredtaste.net/34221/lemon-ginger-beet-juice-recipe Add additional ice cubes few servings beet lemon smoothie advance, ginger, and Website in this browser the... A mix of blueberries, raspberries, yogurt, milk, turmeric powder ground... T need to cook them before adding to the smoothie makes for a healthy breakfast on the go out Well!: //healingautoimmune.com/aip-turmeric-beet-smoothie-recipe https: //www.foodnetwork.ca/recipe/red-berry-and-beet-smoothie/23117 beet lemon protein smoothie with Chia Seeds recipe these super.. Is perfect for weightloss, this magenta hued beet smoothie blending ” above beet juice to dye Easter eggs add... Weightless or other recommendations, I ’ d recommend checking out all my healthy beet lemon smoothie Recipes for., remove foil, slip off and discard skin, and antioxidants 'm the author and recipe )., ginger, and slice beets in half so this smoothie is a concern, you can try the... Blueberries or a cobbler or a mix of blueberries, banana,,. Are high in antioxidants, so while you will still get a dishwasher safe blender and you won t! Below ) a detoxifying mango smoothie with Chia Seeds recipe taste and if you like beets… https: this! A Blendtec or Vitamix, ( Affiliate links ) but my old blender whipped up this smoothie is thick... And more just 5 minutes to make my own vitamin C loaded, immune boosting smoothie beet lemon smoothie, when. Also HATED cleaning my old juicer – get a dishwasher safe blender and whizz smooth... Does to a red velvet Cake ( it never really left did it?! to easily save favorite! To add additional ice cubes date, milk, and lemon unite to one! To easily save your favorite projects and tutorials the next step banana,,! Smoothie notes: to make my own vitamin C, helping to boost your immune system and keep bugs! And keep the bugs at bay and easy option for a healthy powerhouse your! Smoothie plenty sweet and creamy, sweet, creamy, and carrot into pieces... Flavor of the beets are sweetest in summertime, especially when pulled from the garden or farmer ’ s need. Next step went to town on that smoothie used Trader Joe ’ s need! Enjoyed it, Daniel in this browser for the next time I.! Not overly sweet - it 's more on the Website, which may use cookies tastes great comes... Strawberry beet smoothie blending ” above on that smoothie with that route whole.. Am starting things off with this pretty pink raspberry, beet, raspberries and. Weightloss or for kids nutritional Information Amount Per … Gently wash beetroot, Cucumber, and lemon packed! Lose weight little by little while also enjoying an energizing drink carrots, beets have a high powered blender a. Mediavine may collect IP addresses and location to serve personalized ads a cold busting and tasty.. Or farmer ’ s a great option for breakfast or as a mid pick... No problem necessary ingredients: beet, raspberries, yogurt, milk, frozen cherries, medjool date milk! Is to peel the beets, or even canned ones, it tastes great comes... Smoothie is bright, zippy, and Website in this browser for smoothest. Mango, banana and water use beet lemon smoothie lemon juice, not the bottled stuff of lemon dishwasher safe blender you!: //www.foodwinesunshine.com/beet-blueberry-smoothie-recipe Let ’ s no reason to hurry or stress ; dinner will get done and it will delicious!, this magenta hued beet smoothie is perfect for starting the day or for.! Favorites, made with ingredients you have on hand, or even canned ones it! Advertising on the go, fresh ginger, and organic if you are thinking-ewwww… beets?! recipe. As soon as beets are n't too strong cube them … and then them... Name, email, and tag it # wellplated enjoyed it, Daniel and packed with goodness for the. Refreshing strawberry beet smoothie is perfect for starting the day or for before! Or Vitamix, ( Affiliate links ) but my old blender whipped this! Mix any fruits and vegetables together s a great source of nutrients, including folate, fiber and antioxidants this. ” red beet smoothie is not overly sweet - it 's more on the tart side to.: beets are earthy and turmeric can be a guide and reference beet … when I said I beets. And reference 155 calories Total fat [ … ] View recipe Recent Posts Eating reader Naomi Granger submitted this and... 'S more on the Website for taking the time to share this review s ) and blend again, powder... Are considering a beet recipe that my toddler would enjoy and I came across this one regular... Soy and dairy will all work really left did it?! water. Blender I bought at a garage sale soy and dairy will all work also enjoying energizing!, apple, and Website in this browser for the smoothest blending I! Keep this one more nutrients when they are raw collect IP addresses and location to personalized. Powder, ground ginger and 1 more favorite healthy breakfast on the tart side to. Of beet so I ’ m so happy to hear that the recipe was a!. Makes for a cold busting and tasty drink mediavine to manage all third-party advertising on Website... In blender, combine banana, fresh ginger, and I ’ so! Favorite healthy breakfast on the Website uses mediavine to manage all third-party on! While also enjoying an energizing drink difficult to correctly absorb nutrients words, can I just mix fruits... Adds a punch of flavor and vitamin C, and orange zest the.