There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. Nutrients in Amaranth grain. Search the database of over 200,000 foods. Its greens carry just 23 calories/100g. Missing data does not equal 0. Calories. ... A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Press the button (add to counter) in the table. But if 100g uncooked rice has 342 calories, that same rice cooked (only water added) still has the 342 calories, no more. Amaranth grain, uncooked. Amount Per 100g; Calories - 102: Calories from Fat - 14: Total Fat: 1.58g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 18.69g: Dietary Fiber : 2.1g: Sugars : … 89 % 73g Carbs. Calculate burning calories for other portions: 100g 1 cup. About Amaranth grain, uncooked; 1 metric cup of Amaranth grain, uncooked weighs 203.94082 grams [g] 1 US cup of Amaranth grain, uncooked weighs 6.80787 ounces [oz] Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] 100 grams of Amaranth grain have 371 calories, the 19% of your total daily calorie needs. 40mins. 14.45g. 2,000 calories a day is used for general nutrition advice. is the percent daily value you should aim to eat each day. So, if the label says 371 calories for 100g of pasta, they are talking dry. Energy. (~ = missing data), Bar length Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Amaranth, dry Roland 1 cup 680.0 calories 120.0 grams carbs 12.0 grams fat 28.0 grams protein 16.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 50g of amaranth seeds 205 kcal; 100g of amaranth seeds 409 kcal; Protein in amaranth. 3 % 1g Fat. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. Log Food. Calorie breakdown: 15% fat, 69% carbs, 15% protein. No, rice doesn't increase in calories by cooking it. About Food Exercise Apps Community Blog Shop Premium. Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". You'd need to walk 174 minutes to burn 625 calories. swimming (25 yards per min) 66mins aerobic dancing. 100 g of seeds hold 371 calories. It composes many nutrients at right proportions including essential amino acids, essential fatty acids, starch, fiber, minerals, and vitamins. Amaranth flour will stay fresh in the pantry for 2 to 3 months and in the freezer for up to 6 months. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. dancing. Amaranth leaves contain only traces of fats and no cholesterol. There are 45 calories in 1 tablespoon (0.4 oz) of Amaranth, uncooked. Our commitment is to provide high quality data and easy to use tools. 79mins. Amaranth seeds have 67 g carbohydrates per 100g. When you multiplay this value with weight of tablespoon of amaranth (14 g) you can see that you will get about 2.4 g of protein. Rye grain. 106. One serving contains 1.6 g of fat, 3.8 g of protein and 19 g of carbohydrate. Percentages may not always add up to 100. You'd need to walk 13 minutes to burn 45 calories. Sign Up. Calorie Goal 1,629 cal. The latter is g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. walking (15 minute mile) 79mins. 15 %14 gProtein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Free online calorie counter and diet plan. There are 374 calories in 100 grams of Amaranth. 9 % 7g Protein. Amaranth grain nutrition (100 grams). Serving Size : 100 g. 355 Cal. How does this food fit into your daily goals? Bar length represents the %DV. All that changes is the shape. Amaranth grain, uncooked contains 371 calories per 100 g serving. Whole uncooked amaranth can be kept in the pantry for up to four months and for twice that long in the freezer. Most pastas are pretty much the same in calories since they are made from the same dough. The usual process is to cook rice in water at 2 parts water to 1 part rice, so the ending volume is 3 times whatever the "parts" are. There are 365 calories in a 1/2 cup of Amaranth. bicycling. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. how to burn 371 calories (100g of amaranth grain) your weight: jogging (5 mph) 43mins. All data is sourced from the USDA Food Data Central. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). 100 g. 374. is the percent daily value you should aim to eat each day. 100 grams (100g) Calories: 371 % Daily Value * Total Fat 7g: 11%: Saturated Fat 1.5g: 7%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 4mg: 0%: Total Carbohydrate 65.3g: 22%: Dietary Fiber 6.7g: 27%: Total Sugars 1.7g: 3%: Includes ~g Added Sugars ~% Protein 13.6g: 27%: Vitamin C 4.2mg: 5%: Vitamin D 0μg: 0%: Iron 7.6mg: 42%: Calcium 159mg: 12%: Potassium 508mg: 11%: Phosphorus 557mg: 45% Source: USDA Nutrient Database Online analysis information with non-nutrients and nutrients composition facts table for item No. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Catalina Crunch Chocolate Peanut Butter Cereal, Three Wishes Unsweetened Grain Free Cereal. The %DV The only difference is water content. Calories. Not only calories. I keep the USDA database bookmarked. Amaranth grain, cooked contains 102 calories per 100 g serving. Amaranth grain uncooked is rich in manganese (185%), magnesium (80%), phosphorus (80%), copper (58%), vitamin B6 (45%). 69mins. We need an average of 2,000 calories per day to maintain body functions. See details. Amaranth is a group of more than 60 different species of grains that have been cultivated for about 8,000 years. 69 %66 gCarbs. Lose weight by tracking your caloric intake quickly and easily. This is a bar chart of vitamins by the percent daily value. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (~ = missing data). It contains 7.02 grams of fat and 0 mg of Cholesterol. Find nutrition facts for over 2,000,000 foods. You have 371 calories from 100 grams of Amaranth grain, the 19% of your total daily needs. 1 oz. Amaranth seeds have 17 g protein per 100g. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. represents the %DV. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Amaranth grain, uncooked; Amaranth grain, uncooked weigh(s) 203.94 gram per (metric cup) or 6.81 ounce per (US cup), and contain(s) 371.38 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Cereal Grains and Pasta A few foods with a name containing, like or similar to Amaranth grain, uncooked: Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Serving Size. Generic Generic - Dry Pasta 100g. 371 / 2,000 cal left. Food details for AMARANTH,UNCKD in different kinds of quantities, amounts or measurements. Detailed nutritional values of Amaranth, uncooked. Daily Goals. Amaranth grain, cooked contains g of saturated fat and mg of cholesterol per serving. 14.09g. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Amaranth grains carry the same levels of calories as any other legumes, and speudoceals like quinoa. It only means the data has not been collected and is unknown. So, looking up the numbers for "Spaghetti, dry, enriched," 100g is 371 kcal of energy -- what we call calories. 16 %7 gFat. The serving size is equivalent to 100 grams of food and contains 63.18 calories from fat.This item is classified as cereal grains and pasta foods. 100 grams of Amaranth grain contain 13.56 grams of protein, 7.02 grams of fat, 65.25 grams of carbohydrates, and 6.7 grams of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 20001 found in category Flour, Cereal Grains and Pasta. Serving Size. Amaranth grains carry 13-15 g of protein per 100 g. Data contents chart for nutritionists. Amaranth Grain, Uncooked with a serving size of 100 grams has a total of 371 calories with 7.02 grams of fat. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C … *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz Log In. 1 oz. This is a bar chart of minerals by the percent daily value. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. Carbs in amaranth seeds. Calories, fat, protein, and carbohydrate values for for Uncooked Quinoa and other related foods. * Percentage breakdown of calories from carbs, protein, fat and alcohol. The %DV 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for 100 G Uncooked Pasta and other related foods. Organic - Amaranth (Uncooked) Serving Size : 100 g. 371 Cal. 2,000 calories a day is used for general nutrition advice. Nutrition Comparison of Amaranth Grain Uncooked vs Quinoa Uncooked vs Buckwheat Flour Whole-Groat. , and more between different foods or serving sizes more between different foods or serving sizes amaranth leaves only! Latter is g sugar and 2.1 g of protein, and 2.1 grams amaranth. 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